21 Days Fitness Challenge
In 21 days, build the habits, strength, and confidence you’ve been chasing for years , without shame, guilt, or burnout.
What if you could transform your body and mindset in just 21 days… without guilt, shame, or burnout?
Most fitness challenges fail.
They demand perfection.
They shame you when you fall short.
They leave you burnt out and frustrated.
I know, because I’ve lived it—and I’ve watched hundreds of women live it too.
That’s why we created the Grace & Joy Method: a system that doesn’t punish you into results but guides you with grace. For 21 days, you’ll learn how to fuel your body, move with confidence, reset your mindset, and stay accountable—without beating yourself up in the process.
The Grace and Joy Methodology
Nourishment Without Shame
Movement with Mercy
Mindset with Grace
Truth and Love Accountability
Imagine this…
What would it feel like 21 days from now to wake up with more energy, more strength, and more peace—not because you forced yourself into it, but because you were finally guided with grace?
This challenge isn’t about punishment, guilt, or quick fixes. It’s about building sustainable habits you’ll be proud of—habits that honor your body, mind, and soul.
Spots are limited—we keep this group small so you get real accountability. Once the doors close, they close.
What You’ll Experience in 21 Days
✅ Wake up charged with energy and confidence you didn’t know you had.
✅ Build a body you can see in the mirror and feel in your soul.
✅ Walk into the grocery store with a clear plan—not confusion.
✅ Unlock your exact eating formula, tailored to your body and your goals.
✅ Move in ways your body actually loves—gaining flexibility, tone, and strength while jump-starting effortless weight loss.
Keep it Simple. Keep it Effective.
Get a simple, effortless list of food
Endless mix and match
Use Calendar & Daily Habits to Stay Accountable
Set yourself up for simple success
Seek Feedback and Guidance from Your Coach
Let IFBB Pro Stephanie guide you to crush your goals
What’s Included
✅21 Days of guided workouts you can do anywhere
✅Walk into the grocery store with certainty. Know exactly what to buy.
Learn exact proportions for YOUR body to reach your goals.
( Remember abs are made in the kitchen.)
A mindset reset framework to crush guilt and shame
Daily accountability + community support
Access to IFBB Pro trainer Stephanie Fierro’s personal system
Grace & Joy Fitness App Access
✅Get workouts loaded into app; Easily know how many reps and how to do the exercises
✅Easily add progress photos and track weight
✅Track water
✅Track how you feel throughout the whole process
Here’s the truth:
Most women don’t fail because they lack discipline… they fail because no one showed them a system that’s grace-filled and sustainable.
That’s exactly why this challenge was created.
And spots are limited so we can keep it personal.
What Others are Saying
Training with Stephanie has been life changing. Often training with trainers I left with a disorder eating or hating my body more than before. Tons of shame and guilt. But when training with Stephanie her gentle approach was very healing letting me know I am strong, I can do hard things, and give myself grace. Never demonizing food but giving flexible nutrition options. I lost 20 lbs training with her in 3 months and it started with this challenge. - Khrystian
The Offer (What You Get)
When you join the 21 Day Challenge, here’s what’s waiting for you:
✅ Daily workouts designed for tone, strength, and fat loss (adapted for all levels)
✅ Customized nutrition coaching: know exactly how to shop and eat for YOUR goals
✅ Grocery store templates & portion guides so there’s no guesswork
✅ A mindset reset to remove guilt + shame around fitness
✅ Daily accountability and encouragement from our community
✅ Direct guidance from IFBB Pro Stephanie Fierro
Spots are limited—we keep this group small so you get real accountability. Once the doors close, they close.
Claim Your Spot Now
👉 Click the button below to claim your spot now.
Don’t wait another 21 days wishing you’d started today.
How To
Win
WINNERS WILL BE SELECTED BASED ON THREE CRITERIA:
To ensure fairness, winners are chosen based on genuine effort and dedication
throughout the challenge.
TRANSFORMATION:Physical progress shown through transformation pictures
and weight goals
MENTAL PROGRESS: Explain how the challenge has helped you overcome
obstacles and why you should win.
POINTS: Explain how the challenge has helped you overcome
obstacles and why you should win.
INTRODUCING
The 21 Day Fitness Challenge
21 Day Fitness Challenge
win 3 months training
100% risk free - 30 day money back guarantee
Here's what you get:
Daily workouts designed for tone, strength, and fat loss (adapted for all levels)
Customized nutrition coaching: know exactly how to shop and eat for YOUR goals
A mindset reset to remove guilt + shame around fitness
Direct guidance from IFBB Pro Stephanie Fierro
Total value: $49
Today Just $21
"Best purchase ever!"
"Truly a safe supportive environment for women to grow and find self love with their body." - Yams
Frequently Asked Questions
What if I miss a day?
That doesn’t break your progress. We build grace—not perfection. You pick up where you left off, no guilt.
Is it too advanced for beginners?
Absolutely not. Workouts and nutrition are designed to adapt to your level. You grow from wherever you are.
Will I need equipment or a gym?
Nope. Everything can be done at home with minimal gear. If you have gym access, you’ll have options.
What if I’ve failed other programs before?
That’s exactly why this challenge was created. Most programs push guilt and perfection. We focus on sustainable habits, self-compassion, and accountability so you can finally stick with it—and feel proud of your progress.
Will there be meal plans?
Instead of strict meal plans, you’ll learn how to shop and eat for your specific body goals. You’ll walk into the grocery store with clarity and leave with confidence—no more guesswork.
Is this just about weight loss?
Weight loss may happen, but the focus is bigger: strength, energy, flexibility, and confidence. We measure wins by how you feel, not just by the scale.
What if I don’t like group programs?
This isn’t just hype and strangers in a chat. Our community is intentionally small and supportive, designed so you feel safe, seen, and celebrated—not lost in the crowd.
Who is Stephanie Fierro?
Stephanie is an IFBB Pro and certified personal trainer whose own journey was filled with setbacks and self-criticism. She’s passionate about helping women break free from shame and build bodies and lives they can be proud of.
What happens after the 21 days?
You’ll leave with habits, tools, and a framework you can continue for life. Many women choose to keep going with us—but even if you don’t, you’ll never go back to “starting over” again.